Your relationships—with yourself and others—set the foundation for your future!

How you make sense of your relationships and experiences can become embedded information which activates your nervous system in new interactions. Talk therapy can support processing the cognitive, emotional and somatic impacts of these interactions. Allowing you to be more present in each moment to make more conscious, mindful, rational and accurate perceptions about relationships, finances, career, daily habits, boundaries and more.

Let’s address the ways in which culture, systems, relationships and experiences are affecting you and causing, maintaining or exacerbating mental health challenges.

Invest In Your Future

We are out-of-network with all insurance. Sessions are $145 (individual) and $180 (couples).